Once a month we plan an activity especially for the young women in our program. Sometimes we hang out, eat popcorn and watch a chick flick or head out to try out our bowling skills. Other months we might encourage creative expression by learning some journalling techniques or taking on an art project. The idea is to provide a safe place to build relationships and to give our young women a chance to learn and try some new things in a comfortable environment.

Last month, we spent the evening at the Matthews House enjoying a chance to relax and learn to take better care of ourselves.  Alia, a Certified Massage Therapist from Capelli’s Salon & Spa, brought information for each of the girls on relaxation techniques, healthy eating, exercise and positive self-talk. We were able to continue to build relationships and have some good conversations about taking care of ourselves in simple and practical ways. Each of the girls was able to enjoy a relaxing chair massage and went home with a CD of peaceful music and a bag of marbles that we learned to use for a foot massage.

Thanks so much to Alia for sharing her knowledge, time and expertise with our young women!